Sunday, November 1, 2009

Star Anise - Chicken Stir-Fry

Serve this over brown rice or shredded nappa cabbage or bok choi:

2 boneless skinless chicken breasts, cut into thin strips
1 cup shiitake mushrooms, stemmed and quartered
1/4 cup minced fresh ginger
2 cloves of garlic, minced
1 1/2 cups green onions
1 15 oz can chicken broth
2 whole star anise
1/2 tablespoon corn starch

Brown the chicken in a little grape-seed oil.  Set aside on paper towels.  Add mushrooms, onions, ginger and garlic and saute until cooked through.  Add back in the chicken, chicken broth and anise, and simmer for 10 mins.  dissolve the cornstarch in 1/2 tablespoon of water and add to the mixture.  Simmer for about 3 mins longer, until sauce is thickened.  Server over brown rice.

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