Recipes and food analysis to support maintaining a healthy weight.
Saturday, October 3, 2009
Tortillas
image from cookinglight.com
Next time you're out for Mexican and they ask, "flour or corn?" what should you say? I was pretty shocked to see how these two seemingly similar foods stack up:
1 (yes, ONE) 6 inch (fajita sized) flour tortilla as 110 calories!
The same size corn tortilla has 45 calories. Yes, that's right; corn tortillas have 65% fewer calories! I think we know who wins this battle...
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